In this article we providing information regarding latest Answers of Metal and Physical Well-being in the Era of Cyberspace Diksha Quiz 2025.
Answers of Metal and Physical Well-being in the Era of Cyberspace Diksha Quiz 2025
Assessment : Mental and Physical Well – Being in the Era of Cyberspace.
Q-1. The purpose of the education system as per the NEP 2020?
Answer – To develop good human beings capable of rational thought and action.
Q-2. Which of these is a sign that you might be spending too much time on screens?
- You feel tired and your eyes hurt
- You have trouble focusing on schoolwork
- You skip outdoor activities to use your devices
- All of above
Answer – All of above
Q-3. According to the National Curriculum Framework for School Education (NCF-SE) 2023, teachers and principals should:
Answer – Receive basic education and training to build the necessary skills and capacities for their roles as
Q-4. What does mental wellness help with ?
Answer – Managing stress and emotions
Q-5. What is a major privacy and security concern when collecting sensitive personal health data through digital tools?
Answer – Unauthorized access and data breaches
Q-6. What is the primary goal of a digital detox?
Answer – To reduce stress and improve well-being by limiting screen time
Q-7. What is the 20-20-20 rule to prevent eye strain?
Answer – Every 20 Minutes, look at something 20 feet away for 20 seconds
Q-8. What is “digital well-being tool”?
Answer – A feature or application on a smartphone or computer that helps users monitor and manage.
Q-9. Which disorder has been added in ICD-11 as an addictive behaviour?
Answer – Gaming disorder
Q-10. The live sessions Sahyog organized by Manodarpan from Monday to Friday is for :
Answer – Discussions on topics related to mental health and well-being of students.
Q-11. What app is launched by the Government of India as part of National Tele Mental Health Programme (NTMHP)?
Answer – TeleMANAS
Q-12. What are the needs for focusing on Mental Health and Well-being of students:
Answer – To address psycho-social concerns of students and to promote holistic development of students.
Q-13. What is an alternative to spending time on screens?
- Playing outside or excersing
- Reading a book
- Doing arts and crafts
- All of the above
Answer – All of the above
Q-14. Which of these is a healthy habit when using screens?
Answer – Siting with good posture and taking breaks
Q-15. Why is it important to take breaks when using screens for a long time?
- To rest your eyes and prevent strain
- To stretch your body and improve posture
- To refresh your mind and improve focus
- All of the above
Answer – All of the above
Q-16. How can too much screen time affect your mental health?
Answer – It can cause stress and anxiety
Q-17. What is the best way to balance screen time and daily activities?
Answer – Have a schedule that includes screen-free activities like sports, reading, and family time
Q-18. What is the primary aim of the ‘Manodarpan’ Initiative?
Answer – To provide mental health support to students, parents, and teachers.
Q-19. Who is responsible for guiding children in healthy digital habits?
Answer – Parents, teachers, and society
Q-20. Which feature of digital well-being tools mutes notifications and calls during specified times to minimize interruptions?
Answer – Screen Time Monitoring
Q-21. Which of the following is a common symptom of digital addiction?
Answer – Inability to concentrate without checking a device
Q-22. Which feature of digital well-being tools tracks the amount of time spent on different apps and websites?
Answer – Screen Time Monitoring
Q-23. What is an important factor for maintaining physical wellness?
Answer – Eating a balanced diet
Q-24. What are some of the ways suggested in NEP 2020 to address nutrition and health of children?
Answer – Healthy meals, well-trained social workers, counsellors and community involvement into the school system.
Q-25. Which one of the following is a good digital practice?
Answer – Balanced online-offline activities
Q-26. What is the primary role of guidance and counselling in schools?
Answer – To support students academic, emotional, and career development
Q-27. Which one of the examples below stands right for Digital Detox..?
Answer – Device Free Dinner
Q-28. Which of these practices can help reduce digital dependence?
Answer – Engaging in offline hobbies like painting or hiking
Q-29. How can screen time affect sleep?
Answer – The blue light from screens can make it harder to fall asleep
Q-30. Which activity is a good alternative during a digital detox?
Answer – Reading a physical book
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